The Inner Dance: Explore with the Inner Teachers of Your Body
Location: The Hall
at Foothills United Methodist Church, 4031 Avocado Blvd., La Mesa, CA 91941
Anyone who wishes to walk, dance, or move in their body with more awareness of the metaphysical messages in your joints, tissues, and organs. (And, anyone who wants to increase personal awareness during a deeply relaxing, restorative, and therapeutic experience.)
Ticket Investment: $30
Description:
To move any muscle requires other muscles and tissues to completely relax and let go. When we take notice of this simultaneous activity of “moving and letting go,” there is an opportunity to find our attention to that place that sits between these – a place of stillness that portals us into connection with some of the messages and teachings of our joints, bones, and body. Moving, dancing, walking, and being “in body” will take on a new sense of wisdom and wonder after this workshop of body-based enlightenment.
This session will have three primary spaces:
Space 1: A short teaching around the therapeutic and expressive importance of finding and honoring these portals within.
Space 2: A longer, deeply restorative guided journey into stillness and then into what Amelia calls “awakened stillness” where you can listen to and learn different access points to your inner teachers – your anatomy, your body’s stories and opportunity to listen to and learn from the teachings.
Space 3: A conversation and time for sharing.
You will experience:
• Listening to the messages of your anatomy from a metaphysical and energetic lens
• An experience of entering the sanctuary of your own “awakened stillness
• A guided meditation filled with the lessons hiding in different areas of your anatomy
• Personal healing and awareness based on your own personal intention, desire, and needs
• Active affirmations that bring you into deep connection with different parts of your body
Amelia will be holding a safe container for relaxation and opening. You will always be in full control of your own energy, your own body, and your own experience and any prompts and invitations to explore are completely optional. You are your own empowered teacher and this is a session that allows you space to heal, space to explore, and space to listen depending on your specific needs as you walk into the space.
Coziness is essential – please bring your yoga mat, a blanket, and even a pillow.
13 Thank You’s:
I would give kind thanks and endless gratitude to the Reiki Wind School and Healing Center for hosting and sharing information about this event to your community. It is a blessing to come and share with you. Thank you, Kathy & Bob!
