Meditations

These guided meditations take you on a journey to a place where you can open to your inner wisdom and healing potentials. These are the bridges that allow you to walk into a new and deeper relationship with your healing body, mind, and Spirit. With regular use, you can more easily access a state of calm and command your power and your boundaries.

“These are extraordinary; maybe a game changer! I have been using these meditations in my daily practice for the past month and it has been a profound experience.”

Brenda Rasch, PT, PC, Guild Certified Feldenkrais Practitioner, Healing Touch Certified Practitioner and Instructor

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Track 1 – Inspiration

Track 2 – Illumination

Track 3 – Emanation

Track List

Track 1 - Inspiration

5-minute Centering meditation that brings you into the healing space of your own luminous and vibrant inner space. Using the breath, be guided into your inner sanctuary of restoration, recovery, and healing. Use this inspirational journey to practice finding and working within the seedbed of your healing potential within.

Track 2 - Illumination

10-minute Grounding meditation that brings you into deep restorative connection with the Earth and the Cosmos. Using the imagery of a great tree and celestial wisdom, you will be guided to anchor between Earth and Heaven and your sense of personal space, personal power, vitality, and boundaries will be supported. Use this journey to practice connecting with the power that is always available to support you in your life.

Track 3 - Emanation

12-minute Hara meditation brings you into deep connection with the stream of energy that has been with you throughout lifetimes. The Hara energy holds the unique pattern of your soul’s expression and is the origin of your purpose, heart’s desires, and physical manifestation on this planet. Using the imagery of a column of light, travel the connections between your body, heart, and soul and the crystal in the center of the Earth. Use this journey to restore and support the stream of life- and soul-source energy that runs through and guides you.

Gratitude to a few specific teachers who have supported my understanding of this system: Barbara Brennan, Sally Nyholt, Janna Moll, Cynthia Hutchison, Rita Marr, and Cyndi Dale and my personal guides and helpers.

Track 4/5 - Individuation

10 and 5-minute music meditation without spoken guidance. The inspiration for this piece comes from the imaginings of being around a campfire in the old, wise Appalachian mountains sitting with a Spiritual guide. The intention for this music is that it supports your own journeying in this way. Come sit at the fire, meet your guide, and listen…

These CDs are the product of nearly 8 years of in-clinic work studying the effects of certain words, images, tones, and pauses on the energy system and body. The beautiful music was composed intentionally for these meditations and refined by watching and feeling the energy system change until the music was in harmonic resonance with the spoken words. These tracks were professionally recorded and mastered in Durham, North Carolina by a Grammy-nominated producer.

Free Meditation Resources

There are a lot of forces in this world that call us to action. And sometimes we take action through engaging our political voices; taking stands for rightness, offering financial assistance; and mobilizing grassroots and local efforts.

Our prayers and focused energies are scientifically proven to support the Earth and her beings (animal, plant) as well as her ecosystems and geographies and also the perceived well being of our fellow people. I wrote and recorded these meditations for a Worldwide Community of Healers. They often meet at specific times around the globe to listen and follow along when there are people or places in crisis. Join us or use these meditations anytime you want to participate in the healing of this planet.