This compilation contains meditations to support your centering, grounding, and your hara. It also includes two bonus musical meditations (5 mins and 10 mins) that support your own guided meditation practices.
About the Tracks
Track 1 – Inspiration – a 5 minute centering meditation that grounds the mind to silence and supports your discovering the healing potential of a moment. It is a practice to help you re-center using the breath.
Track 2 – Illumination – a 10 minute grounding meditation for the body that supports your partnering with the Earth and Cosmos to “refill” your energy. This can be really useful for stress relief, exhaustion, and feeling scattered or anxious.
Track 3 – Emanation – a 12 minute Hara meditation for the grounding of your soul’s energy to this life’s incarnation. This is a very clinical meditation that helps your system come back into partnership with your purpose, original essence, heart’s desires, and a strong remembering of physical vitality. This system feeds the chakra and meridian systems with the energy that is connected with your birth intention. It is wonderful for everyday use and can help you to deeply come “home” to yourself.
Tracks 4/5 – 10 and 5 minute music mediation to assist you in your personal journey work.