This downloadable compilation contains meditations to support your centering, grounding, and your hara. It includes two bonus musical meditations (5 mins and 10 mins) that help your own guided meditation practices.
About the Tracks
Track 1: Inspiration
a 5-minute centering meditation that grounds the mind to silence and supports your discovering the healing potential of a moment. It is a practice to help you re-center using the breath.
Track 2: Illumination
a 10-minute grounding meditation for the body that supports your partnering with the Earth and Cosmos to “refill” your energy. This can be really useful for stress relief, exhaustion, and feeling scattered or anxious.
Track 3 Emanation
a 12 minute Hara meditation for the grounding of your soul’s energy to this life’s incarnation. This is a very clinical meditation that helps your system come back into partnership with your purpose, original essence, heart’s desires, and a healthy remembering of physical vitality. This system feeds the chakra and meridian systems with the energy that is connected with your birth intention. It is terrific for everyday use and can help you to deeply come “home” to yourself.
Track 4/5: Individuation
10 and 5-minute music mediation to assist you in your personal journey work.
May these inspire your inner practice and support you in knowing the powerful light that you are.