Grounded – Meditations to ground the Body, Mind, and Soul


This downloadable compilation contains meditations to support your centering, grounding, and your hara. It includes two bonus musical meditations (5 mins and 10 mins) that help your own guided meditation practices.

About the Tracks

Track 1: Inspiration

a 5-minute centering meditation that grounds the mind to silence and supports your discovering the healing potential of a moment. It is a practice to help you re-center using the breath.

Track 2: Illumination

a 10-minute grounding meditation for the body that supports your partnering with the Earth and Cosmos to “refill” your energy. This can be really useful for stress relief, exhaustion, and feeling scattered or anxious.

Track 3 Emanation

a 12 minute Hara meditation for the grounding of your soul’s energy to this life’s incarnation. This is a very clinical meditation that helps your system come back into partnership with your purpose, original essence, heart’s desires, and a healthy remembering of physical vitality. This system feeds the chakra and meridian systems with the energy that is connected with your birth intention. It is terrific for everyday use and can help you to deeply come “home” to yourself.

Track 4/5: Individuation

10 and 5-minute music mediation to assist you in your personal journey work.

May these inspire your inner practice and support you in knowing the powerful light that you are.

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These downloadable CDs are the product of close to 8 years of in-clinic work studying the effects of certain words, images, tones, and pauses on the energy system and body. The music was intentionally composed of these meditations and refined by watching and feeling the energy system change until the music was in resonance with the words.

These were also professionally recorded and mastered in Durham, North Carolina.

Track 1: Inspiration

5-minute Centering meditation that brings you into the healing space of your own luminous and vibrant inner space. Using the breath, you will be guided into your inner sanctuary of restoration, recovery, and healing. Use this journey to practice finding and working within the seedbed of your healing potential within.

Track 2: Illumination

A 10-minute Grounding meditation brings you into deep restorative connection with the Earth and the Cosmos. Using the imagery of a great tree and celestial wisdom, you will be guided to anchor between Earth and Heaven. Your sense of personal space, personal power, vitality, and boundaries will be supported. Use this journey to practice connecting with the energy that is always available to assist you.

Track 3 Emanation

A 12-minute Hara meditation brings you into a deep connection with the stream of energy that has been with you throughout lifetimes. The Hara energy holds the unique pattern of your soul’s expression. It is the origin of your purpose, heart’s desires, and physical manifestation on this planet. The imagery of light columns, connections between body, heart, and soul, and crystals in the center of the Earth will guide you. Use this journey to restore and support the stream of life- and soul-source energy that runs through and guides you.

Gratitude to a few specific teachers who have supported my understanding of this system: Barbara Brennan, Sally Nyholt, Janna Moll, Cynthia Hutchison, and Cyndi Dale and my personal guides and helpers.

Track 4/5: Individuation

A 10 and 5-minute music meditation without spoken guidance. The inspiration for this piece comes from the imaginings of being around a campfire in the old, wise Appalachian mountains sitting with a Spiritual guide. The intention of this music is that it supports your own journeying in this way. Come sit at the fire, meet your guide, and listen…

May these inspire your inner practice and assist you in knowing the powerful light that you are.


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