This is a professionally-recorded, guided energetic practice that will help you create the space for healthy boundaries, healing, and Divine guidance and balance your energy system.
Track 1: Preparation (2:53): This is a separate track that guides you in a short preparation to settle yourself.
Track 2: The Short Practice (23:09): After being guided to open the sacred spiral of your energy system, enjoy 5 minutes of open space (with beautiful music) for healing, sacred conversation with Greater Spirit or self. A short transition to close the spiral and return more resourced to your day follows.
Track 3: The Long Practice (28:16): After being guided to open the sacred spiral of your energy system, enjoy 10 minutes of open space (with beautiful music) for healing, sacred conversation with Greater Spirit or self. A short transition to close the spiral and return more resourced to your day follows.