Healing for Stress, Anxiety, and Trauma
While stress, anxiety, and trauma are all related, each has their own personality in the energy system. Sometimes they arrive from a long held limiting belief and sometimes they arrive as messengers to share information about an aspect of your life . Sometimes an upcoming surgery can bring out anxiety or a trigger will bring up an old trauma. Because I don’t treat anyone the same way, it’s best to set up a few minutes to talk about how one or all of these might be contributing to your life. We can do that in the free 30 Minute consultation if you’d like to explore energy work and how it might be of benefit for you.
Stress and Anxiety
Stress and anxiety seem to be some of the constants in today’s world and they don’t have to be; I promise. We’ll figure out what the root of it is; share new resources to self-soothe and support when things come up; create daily practices for long term support; and work to shift underlying residual patterns. We do this in different ways depending on what the story is but one of the ways that I like to work around stress and anxiety, especially at the beginning of treatment is consistent touch points during the early stages of treatment and also in-home support through the use of oils, meditation, and energy medicine self-care.
Trauma – big T trauma – an accident, an abuse, a diagnosis, a relationship shift, a betrayal, a disaster, a loss, a cancer journey, an unexpected surgery – anything that leaves you feeling as though the world around you is not what you thought it was.
Trauma – little t trauma – a surprising reaction of a close friend, a fight, a difficult repeating circumstance, family and inter-generational stories or even lingering dis-serving beliefs can all be little “t” traumas – anything that leaves you feeling as though your world is not what you thought it was.
Whether big T or little t trauma, you work with it differently than say a more routine care of a physical sensation or story. Usually, there are patterns involved – patterns of thought; patterns of behavior; patterns of anxiety; patterns of restlessness; patterns of sadness; patterns of fear; patterns of shame.
During a difficult life event, things don’t seem familiar – often you can feel unsafe, hurt, angry; you can lose trust in those around you or become unclear about who you are.
- Sometimes, you might disassociate from your own beauty and can’t think clearly enough to find your footing.
- Sometimes, you might no longer feel safe in your own body.
- Sometimes, you might feel as though Spirit (or God) has abandoned you or that you have lost a connection to the Divine.
- Sometimes, you might lose your sense of place and feel disoriented both in terms of relationships with others and also within your own life.
Our work is finding the underlying patterns that contribute to these and shifting them through a unique intuitive method of working with perspective and story. What I hear from individuals after these types of treatments are expressions such as, “Oh my, I don’t feel that same pattern at all; it’s just gone and I can’t access it” and from this place they are set free to claim more of their own sense of worth and empowerment.
Amelia and I have worked together for two years since I was re-diagnosed with cancer that required surgery and treatment. Amelia has helped me feel and revisit painful traumas in ways that have been safe, supportive, and transformative. I am more curious about myself, my becoming, and the world since working with Amelia because I feel grounded, creative, and healthy again after living in fear from early life experiences. I recommend Amelia — in all her wisdom, deep care, humor, and teaching — to anyone seeking to co-create healing and expansion.
Working with Amelia has been an extraordinary experience. The love, kindness, support and confidence I have felt…it has been a deep, deep connection – even though it’s over the phone. Beyond the miracle of energy healing that I have felt in every one of our sessions (and extending far beyond), it is the safety and trust that stand out for me as the most exceptional gift I have received. Amelia instantly and truly saw ME in a way that allowed me to see me in new and clearer ways. Oh, to be truly seen…and then, truly loved.