The Inner Dance: Explore with the Inner Teachers of Your Body
Anyone who wishes to walk, dance, or move in their body with more awareness of the metaphysical messages in your joints, tissues, and organs. (And, anyone who wants to increase personal awareness during a deeply relaxing, restorative, and therapeutic experience.)
Suggested Donation: $25-$30 – No one turned away
To move any muscle requires other muscles and tissues to completely relax and let go. When we take notice of this simultaneous activity of “moving and letting go,” there is an opportunity to find our attention to that place that sits between these – a place of stillness that portals us into connection with some of the messages and teachings of our joints, bones, and body. Moving, dancing, walking, and being “in body” will take on a new sense of wisdom and wonder after this workshop of body-based enlightenment.
This session will have three primary spaces:
Space 1: A short teaching around the therapeutic and expressive importance of finding and honoring these portals within.
Space 2: A longer, deeply restorative guided journey into stillness and then into what Amelia calls “awakened stillness” where you can listen to and learn different access points to your inner teachers – your anatomy, your body’s stories and opportunity to listen to and learn from the teachings.
Space 3: A conversation and time for sharing.
You will experience:
• Listening to the messages of your anatomy from a metaphysical and energetic lens
• An experience of entering the sanctuary of your own “awakened stillness
• A guided meditation filled with the lessons hiding in different areas of your anatomy
• Personal healing and awareness based on your own personal intention, desire, and needs
• Active affirmations that bring you into deep connection with different parts of your body
Amelia will be holding a safe container for relaxation and opening. You will always be in full control of your own energy, your own body, and your own experience and any prompts and invitations to explore are completely optional. You are your own empowered teacher and this is a session that allows you space to heal, space to explore, and space to listen depending on your specific needs as you walk into the space.
Coziness is essential – please bring your yoga mat, a blanket, and even a pillow.
Amelia is a healer, intuitive, and mentor based out of Durham, North Carolina. Her specialty is working with spiritual individuals to restore themselves after difficult life events. She uses various processes of re-remembering safety and essential qualities. Clients work with her to address the underlying soul-level imprints of systemic stress, illness, lack of grounding and how these impact their day to day choices in living a fulfilling life. She supports them in becoming re-connected with a deep sense of safety, access to their body’s innate healing wisdoms, and the opportunities to become abundantly creative.. She is considered a specialist in Energy Medicine with advanced training in trauma work, past life work, complex relational patterns, and energy medicine in Surgery. She has a deep connection with the Earth and through her practice she weaves the wisdoms of our planet and also the underlying cosmological laws of the Universe that provide the models of the natural cycles necessary for deep healing. Her training in the earth-based knowings come from a long history with speaking with the elemental realm and training through a variety of indigenous practices.