This is a professionally recorded guided energetic practice that will help you create the space for healthy boundaries, healing, and Divine guidance and balance your energy system.

There is a short guided preparation and the Golden Spiral practice in a shorter and longer format.

In this Self-Healing Spiral Practice, you will be guided energetically to open your energy system back up in a safe and Divinely supported guided experience.

When I first learned about this practice, my mentor told me that it is like taking everything out of your purse, dumping it out, and then putting everything back in one at a time.  This practice not only opens your energy system, but it helps loose energies find their place and re-grounds you in a more palatable “right now.”

In this practice, you are also intentionally opening to Divine guidance and inspiration. Just as you might open your arms to a loved one  saying “come here,” this practice allows you to open again to Divine Guidance and holds a safe container for you to spend in that space receiving messages, healing, and inspiration.

When life looms large, our natural energetic inclination is to collapse our energy field and hold our boundaries close.  It is as if we are saying, “No! I can’t take one more thing.”  We naturally reduce the amount of space around us so that nothing else can reach us.

Logically, this pattern makes sense and can be supportive short term. However, if this pattern stays present too long, we will start feeling constricted, suffocated, or as if we are “closed in.”  Many times, we get so “tight” we are unable to access our choices, inspiration, intuition, and our guidance (both inner and Divine).

What is needed is space…

In this short sample, you’ll have a chance to feel the soothing power of this beautiful golden spiral.